Spaghetti Aglio e Olio
Prep
5 min
Cook
12 min
Total
17 min
Ingredients
Aglio e Olio
- 1 lb spaghetti
- 8 cloves garlic, thinly sliced
- 1/3 cup extra virgin olive oil
- 1/2 tsp red pepper flakes
- 1/4 cup fresh parsley, chopped
- Parmesan cheese, for serving
- Salt to taste
- 1 cup reserved pasta water
Instructions
- 1
Cook the spaghetti in a large pot of well-salted boiling water until al dente. Before draining, reserve 1 cup of the starchy pasta water.
- 2
While the pasta cooks, slowly cook the thinly sliced garlic in olive oil over medium-low heat until golden and fragrant, about 3-4 minutes. Do not let it brown or burn.
- 3
Add the red pepper flakes to the garlic oil and stir for 15 seconds.
- 4
Toss the drained pasta directly into the garlic oil. Add splashes of reserved pasta water while tossing until the pasta is glossy and well-coated. Top with chopped parsley and parmesan cheese.
Nutrition Facts
Per serving
380
Calories
12g
Protein
52g
Carbs
14g
Fat
Frequently Asked Questions
Why is pasta water important?▾
Pasta water is full of starch from the cooking noodles. When you toss it with olive oil and pasta, the starch acts as an emulsifier that binds the oil and water together into a silky, cohesive sauce. Without it, the oil would just slide off the pasta. This is the secret to a glossy, restaurant-quality finish.
Can I add protein?▾
Absolutely. Crispy pancetta or bacon crumbles are classic additions. Seared shrimp, grilled chicken, or canned tuna all work wonderfully. Add your protein on top or stir it in at the end so it does not interfere with the delicate garlic oil base.
How to keep garlic from burning?▾
Use medium-low heat and keep the garlic moving in the pan. Slice the garlic thinly and evenly so all pieces cook at the same rate. Start with cold oil and garlic together, then heat them gradually. Remove the pan from heat the moment the garlic turns light golden. It will continue to cook in the residual heat.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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