Meal Prep Chicken Burrito Bowls
Meal Prep Chicken Burrito Bowls layer seasoned chicken, rice, beans, and corn into a 30-minute lunch prep that stays filling all week at $2.48 per serving.
These Meal Prep Chicken Burrito Bowls are one of those back-pocket recipes that save money and stress in the same week. You get bold taco-night flavor without paying takeout prices, and each serving lands under $2.50.
They are built from low-cost staples like rice, beans, frozen corn, and salsa, then boosted with well-seasoned chicken so lunch actually feels satisfying. The ingredient list is short, flexible, and easy to shop.
If your week gets hectic, this recipe gives you four ready-to-go lunches in about 30 minutes. Keep toppings simple or switch them up with hot sauce, chopped lettuce, or plain Greek yogurt right before eating.
Meal Prep Chicken Burrito Bowls
Meal Prep Chicken Burrito Bowls layer seasoned chicken, rice, beans, and corn into a 30-minute lunch prep that stays filling all week at $2.48 per serving.
Editorial score based on test-kitchen reliability, flavor balance, and budget value.
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken thighs, diced
- 2 cups cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup salsa
- 1/2 cup shredded cheddar
- 1 tbsp olive oil
Seasoning
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- 1
Heat olive oil in a large skillet over medium-high heat. Toss diced chicken with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Cook for 6 to 8 minutes until browned and fully cooked.
- 2
Add black beans, corn, and salsa to the skillet. Stir and simmer for 4 minutes until everything is hot and the salsa lightly thickens around the chicken.
- 3
Divide cooked rice among 4 meal prep containers. Spoon the chicken mixture over the rice and top each container with shredded cheddar.
- 4
Cool for 15 minutes, then seal and refrigerate. Reheat each bowl for 2 to 3 minutes before serving.
Nutrition Facts
Per serving
455 kcal
Calories
32g
Protein
44g
Carbs
16g
Fat
Frequently Asked Questions
How long do chicken burrito bowls last in the fridge?▾
These bowls keep well for up to 4 days in airtight containers in the refrigerator. Let them cool before sealing so condensation does not make the rice soggy. Reheat until steaming hot before eating.
Can I freeze meal prep burrito bowls?▾
Yes. Freeze the rice and chicken-bean mixture for up to 2 months, ideally without cheese to protect texture. Thaw overnight in the fridge, then reheat and add fresh toppings like cheese or cilantro.
How can I keep meal prep burrito bowls from getting dry?▾
Pack a tablespoon or two of salsa in each container so the rice stays moist during reheating. Cover loosely while microwaving to trap steam. A squeeze of lime after reheating also brightens the flavor.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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