No-Bake Peanut Butter Oat Bars
Chewy, chocolate-studded peanut butter oat bars that require zero baking. A budget-friendly dessert at just $0.50 per bar that's perfect for meal prep.
No-Bake Peanut Butter Oat Bars
Chewy, chocolate-studded peanut butter oat bars that require zero baking. A budget-friendly dessert at just $0.50 per bar that's perfect for meal prep.
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
Peanut Butter Oat Bars
- 1 cup peanut butter (creamy or crunchy)
- 1/3 cup honey
- 2 cups old-fashioned oats
- 1/2 cup chocolate chips
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1
In a medium saucepan over low heat, combine the peanut butter and honey. Stir continuously until the mixture is completely melted and smooth, about 2-3 minutes. Remove from heat and stir in the vanilla extract and salt.
- 2
Add the oats and chocolate chips to the warm peanut butter mixture. Stir with a spatula until everything is evenly coated and the chocolate chips are distributed throughout. The residual heat will slightly soften the chocolate chips but they should not fully melt.
- 3
Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Transfer the mixture to the pan and press it down firmly and evenly using the back of the spatula or the bottom of a measuring cup. Refrigerate for at least 1 hour until completely set. Lift the bars out using the parchment overhang, then cut into 12 even bars.
Nutrition Facts
Per serving
245 kcal
Calories
8g
Protein
28g
Carbs
13g
Fat
Frequently Asked Questions
Can I substitute the honey with something else?▾
Maple syrup is the best one-to-one substitute and gives the bars a slightly different but equally delicious flavor. Agave nectar also works well. For a refined-sugar option, golden syrup or corn syrup will provide the same sticky binding quality, though the flavor will be less complex. Whatever you choose, make sure it is a liquid sweetener rather than a granulated one, because the liquid is what binds the oats together and holds the bars in shape. Brown rice syrup is another excellent option that creates an especially chewy texture.
How should I store these bars and how long do they last?▾
Store the bars in an airtight container in the refrigerator for up to two weeks. They can also be frozen for up to three months. Wrap each bar individually in plastic wrap or parchment paper before placing them in a freezer bag. Frozen bars thaw at room temperature in about 15-20 minutes, or you can eat them straight from the freezer for a firmer, almost candy-bar-like texture. In warm weather, keep them refrigerated since the peanut butter mixture will soften at room temperature.
How can I make a nut-free version of these bars?▾
Sunflower seed butter is the best nut-free substitute for peanut butter in this recipe. It has a similar consistency and fat content, which means the bars will hold together just as well. Soy nut butter is another option if sunflower seeds are not available. Use the same measurements as the original recipe. Note that sunflower seed butter can sometimes turn slightly green when combined with baking soda or certain acidic ingredients, but this recipe does not contain those ingredients so the color should remain normal. The flavor will be slightly different but still delicious.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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