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Bowl of hearty taco soup topped with shredded cheese, sour cream, and crushed tortilla chips
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Dump-and-Go Taco Soup

An incredibly easy taco soup made by dumping cans and seasoning into one pot. Ready in 30 minutes for $1.50 per serving, or toss it in the slow cooker for a hands-off dinner.

By HomeMealHacks · February 20, 2026
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## The Dinner That Practically Makes Itself If there were an award for the laziest delicious dinner in existence, dump-and-go taco soup would win it every single year. The concept is almost too simple to call a recipe. You brown some ground beef with an onion, open a few cans, dump everything into a pot, and simmer. That is it. No chopping vegetables into precise dice, no toasting and grinding whole spices, no fussy technique to master. The cans do the heavy lifting, the taco seasoning provides all the flavor, and thirty minutes later you have a pot of rich, beefy, Mexican-inspired soup that feeds six people for about nine dollars total. This is the recipe that busy parents, exhausted students, and overworked professionals reach for when the idea of cooking a real dinner feels impossible. It requires almost no mental energy, generates almost no mess, and produces a result that tastes far better than its effort level has any right to deliver. The fact that it also works beautifully in a slow cooker means you can assemble it in the morning and come home to a house that smells like a taco truck in the best possible way. ## The Art of the Dump Dinner The dump dinner philosophy is built on a simple truth: canned ingredients are not the enemy. They are pre-cooked, pre-seasoned, shelf-stable, and affordable. A can of black beans costs about seventy cents and provides protein, fiber, and hearty texture. A can of diced tomatoes delivers a bright, acidic base for a fraction of the cost of fresh tomatoes. Corn adds sweetness, kidney beans add substance, and tomato sauce ties everything into a cohesive, saucy soup. The only fresh cooking required is browning the ground beef and onion, which takes less than ten minutes. This step is important because it develops the Maillard reaction flavors that give the soup its meaty depth. You could technically skip the browning and dump raw ground beef into a slow cooker, but the flavor difference is significant enough that the ten minutes of effort is worth it every time. ## Making Your Own Taco Seasoning A store-bought taco seasoning packet works perfectly and keeps this recipe dead simple. But if you want to save even more money and control the sodium level, making your own takes about thirty seconds. Combine one tablespoon of chili powder, one teaspoon of cumin, half a teaspoon each of garlic powder, onion powder, and paprika, a quarter teaspoon of oregano, and salt to taste. That blend is enough for one batch of soup and costs pennies compared to the packaged version. Homemade seasoning also lets you adjust the heat level. Add cayenne for more kick or leave it out entirely for a kid-friendly version. If you enjoy smoky flavors, swap regular paprika for smoked paprika, which adds a subtle campfire quality that pairs beautifully with the beans and beef. ## The Topping Bar Is Half the Fun Taco soup without toppings is like a taco without toppings. It is still good, but you are missing half the experience. Set up a simple topping bar and let everyone build their own perfect bowl. Shredded sharp cheddar or Mexican blend cheese melts into the hot soup and adds richness. A cool dollop of sour cream provides contrast. Crushed tortilla chips add crunch that transforms every spoonful. Fresh cilantro and a squeeze of lime juice brighten and freshen the whole bowl. For our [Classic Beef Chili](/recipes/classic-beef-chili), we recommend a similar topping approach, and many of the same toppings work beautifully with our [White Chicken Chili](/recipes/white-chicken-chili) as well. If you love Tex-Mex flavors, try pairing leftover taco soup night with our [Sheet Pan Chicken Fajitas](/recipes/sheet-pan-chicken-fajitas) later in the week for a complete Mexican-inspired meal rotation. ## Leftovers and Beyond Taco soup is one of those rare recipes that genuinely improves as leftovers. The beans absorb more of the broth, the spices deepen, and everything becomes thicker and more concentrated. Day-two taco soup, reheated and ladled over a handful of tortilla chips in a bowl, is arguably the best version. It keeps in the refrigerator for up to five days and freezes beautifully for up to three months. Beyond eating it as soup, leftover taco soup has a second life as a topping. Spoon it over baked potatoes, use it as a filling for burritos, pour it over nachos, or stir it into cooked rice for an instant taco rice bowl. The versatility of this recipe means a single batch can power multiple completely different meals throughout the week, stretching your grocery budget even further.

Dump-and-Go Taco Soup

An incredibly easy taco soup made by dumping cans and seasoning into one pot. Ready in 30 minutes for $1.50 per serving, or toss it in the slow cooker for a hands-off dinner.

4.7 (109 reviews)
$1.50/serving$9.00 total

Prep

10 min

Cook

20 min

Total

30 min

Servings:

Ingredients

Taco Soup

  • 1 lb ground beef
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (14 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 packet taco seasoning (or 2 tbsp homemade)
  • 2 cups beef broth
  • 1 onion, diced

Toppings

  • Shredded cheese
  • Sour cream
  • Tortilla chips
  • Fresh cilantro

Instructions

  1. 1

    In a large pot or Dutch oven over medium-high heat, cook the ground beef and diced onion together for 6 to 8 minutes, breaking the meat into crumbles with a wooden spoon, until the beef is fully browned and the onion is softened. Drain any excess fat.

  2. 2

    Add the black beans, kidney beans, corn, diced tomatoes with their juices, tomato sauce, taco seasoning, and beef broth. Stir everything together until well combined.

  3. 3

    Bring the soup to a boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally, until the flavors have melded and the soup has thickened slightly. For a slow cooker version, transfer the browned beef mixture and all remaining ingredients to the slow cooker and cook on low for 6 hours or high for 3 to 4 hours.

  4. 4

    Ladle the soup into bowls and serve with your choice of toppings. Shredded cheese, a dollop of sour cream, crushed tortilla chips, and fresh cilantro are all excellent. A squeeze of lime juice brightens the whole bowl.

Nutrition Facts

Per serving

380 kcal

Calories

28g

Protein

38g

Carbs

13g

Fat

Frequently Asked Questions

How long can I cook taco soup in a slow cooker?

Taco soup is incredibly forgiving in a slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. The longer cooking time on low allows the flavors to develop more deeply. If you need to leave it cooking all day while you are at work, the low setting for up to 8 hours works perfectly without any risk of overcooking. The beans and vegetables hold their shape well even with extended cooking times.

Can I use ground turkey instead of ground beef?

Ground turkey is an excellent substitute and reduces both the fat content and the cost slightly. Use 93/7 lean ground turkey for the best results. Since turkey is leaner than beef, it may not produce as much rendered fat during browning, so you might not need to drain it. You may want to add an extra teaspoon of oil to the pot to help the turkey brown properly and develop good flavor. Season generously, as turkey has a milder taste than beef.

Can I freeze taco soup?

Taco soup is one of the best soups for freezing. Let it cool completely, then portion it into airtight freezer-safe containers or heavy-duty zip-top bags, leaving about an inch of headspace for expansion. It keeps in the freezer for up to three months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave. The flavors actually intensify after freezing and thawing, making it taste even better the second time around. Do not freeze with the toppings, and add those fresh when serving.

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HomeMealHacks Team

We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.

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