Tuna White Bean Cucumber Wraps
Tuna White Bean Cucumber Wraps turn pantry tuna, creamy beans, crunchy cucumber, and lemon yogurt dressing into a 15-minute lunch for only $1.76 per serving.
Tuna White Bean Cucumber Wraps are built for the kind of lunch that needs to be cheap, quick, and still filling at 3 p.m. White beans stretch the tuna, add fiber, and make the filling creamy without relying on a lot of mayo.
The cucumber and celery keep the wraps crisp, while the lemon yogurt dressing gives everything enough tang to taste fresh. It is a smart pantry lunch when you have tortillas, canned tuna, and one can of beans on hand.
For packed lunches, keep the filling cold and wrap it just before eating when possible. If you need to assemble early, use lettuce as a moisture barrier inside the tortilla.
Tuna White Bean Cucumber Wraps
Tuna White Bean Cucumber Wraps turn pantry tuna, creamy beans, crunchy cucumber, and lemon yogurt dressing into a 15-minute lunch for only $1.76 per serving.
Editorial score based on test-kitchen reliability, flavor balance, and budget value.
Prep
15 min
Cook
0 min
Total
15 min
Ingredients
Main Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/4 cup chopped parsley
- 4 large whole wheat tortillas
- 2 cups chopped romaine lettuce
Lemon Yogurt Dressing
- 1/3 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- 1
Whisk Greek yogurt, lemon juice, olive oil, Dijon mustard, garlic powder, salt, and black pepper in a large bowl.
- 2
Add tuna and cannellini beans, then lightly mash about half of the beans so the filling holds together.
- 3
Fold in cucumber, celery, and parsley until evenly coated.
- 4
Layer romaine lettuce down the center of each tortilla.
- 5
Divide the tuna white bean filling among the tortillas, roll tightly, and slice in half before serving.
Nutrition Facts
Per serving
408 kcal
Calories
31g
Protein
43g
Carbs
13g
Fat
Frequently Asked Questions
Can I make tuna wraps ahead of time?▾
Yes, but they hold best when the filling and tortillas are stored separately. If assembling ahead, place lettuce between the tortilla and tuna filling to slow down sogginess.
What can I use instead of mayo in tuna salad?▾
Plain Greek yogurt is a budget-friendly swap that adds creaminess and protein. Lemon juice, Dijon, and olive oil keep the flavor bright so the filling does not taste flat.
Are tuna and white beans good together?▾
Tuna and white beans work well because the beans soften the tuna's salty flavor and make the filling more substantial. They also stretch two cans of tuna into four filling lunches.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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