Crispy Black Bean Quesadillas
Perfectly crispy black bean quesadillas loaded with melted cheese and warm spices. A vegetarian lunch ready in 15 minutes for just $1.10 per serving.
Crispy Black Bean Quesadillas
Perfectly crispy black bean quesadillas loaded with melted cheese and warm spices. A vegetarian lunch ready in 15 minutes for just $1.10 per serving.
Prep
5 min
Cook
10 min
Total
15 min
Ingredients
Black Bean Quesadillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 1/2 cups shredded cheese (cheddar or Mexican blend)
- 4 large flour tortillas
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt to taste
Optional Toppings
- Salsa
- Sour cream
- Avocado or guacamole
Instructions
- 1
Drain and rinse the black beans, then add them to a bowl. Mash about half the beans with a fork, leaving some whole for texture. Stir in the cumin, chili powder, and a pinch of salt until well combined.
- 2
Lay out the four tortillas on a clean surface. Spread the seasoned black bean mixture evenly over one half of each tortilla. Top the beans with shredded cheese, dividing it equally among the four tortillas. Fold each tortilla in half to close.
- 3
Heat a large skillet or griddle over medium heat. Place one or two quesadillas in the dry skillet (no oil needed). Cook for 2-3 minutes per side until the tortilla is golden brown and crispy and the cheese is fully melted. Repeat with the remaining quesadillas. Cut into wedges and serve immediately with salsa, sour cream, or avocado.
Nutrition Facts
Per serving
380 kcal
Calories
18g
Protein
44g
Carbs
14g
Fat
Frequently Asked Questions
Can I freeze black bean quesadillas for later?▾
Yes, these freeze beautifully. Assemble the quesadillas but do not cook them. Place them on a parchment-lined baking sheet in a single layer and freeze until solid, about two hours. Then transfer to a freezer bag with parchment paper between each quesadilla to prevent sticking. They keep for up to three months. Cook directly from frozen in a skillet over medium-low heat for about 4-5 minutes per side, or bake on a sheet pan at 400 degrees Fahrenheit for 12-15 minutes, flipping halfway through.
Can I bake these in the oven instead of using a skillet?▾
Absolutely. Preheat your oven to 425 degrees Fahrenheit. Place the assembled quesadillas on a baking sheet lined with parchment paper and lightly brush or spray the tops with oil. Bake for 5-6 minutes, flip them, and bake for another 5-6 minutes until both sides are golden and crispy. The oven method is especially useful when you are making a large batch for a group since you can fit four to six quesadillas on a single sheet pan.
How can I add meat to these quesadillas?▾
Shredded rotisserie chicken is the easiest addition and keeps the recipe quick. Cooked ground beef or turkey seasoned with taco spices is another popular option. Leftover pulled pork or carnitas also work incredibly well. Just layer the meat on top of the bean mixture before adding the cheese. Keep in mind that adding meat will increase the cost per serving, but even with chicken the total remains well under three dollars per serving.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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