Meal Prep Egg Roll Chicken Rice Bowls
Meal Prep Egg Roll Chicken Rice Bowls deliver takeout flavor with cabbage, ginger, and soy in 30 minutes for about $2.46 per serving, perfect for busy weekdays.
These Meal Prep Egg Roll Chicken Rice Bowls hit the sweet spot between fast, filling, and affordable. You get the savory takeout-style flavor from ginger, garlic, and soy sauce without needing specialty ingredients or extra pans.
Using a bag of coleslaw mix keeps prep quick and helps stretch one pound of chicken across four generous portions. Rice makes the bowls extra satisfying, and the total stays budget-friendly enough for a full workweek lunch plan.
If you like heat, stir chili flakes or a little sriracha into the sauce right before serving. A squeeze of lime at reheat time also brightens the whole bowl and makes leftovers taste freshly cooked.
Meal Prep Egg Roll Chicken Rice Bowls
Meal Prep Egg Roll Chicken Rice Bowls deliver takeout flavor with cabbage, ginger, and soy in 30 minutes for about $2.46 per serving, perfect for busy weekdays.
Editorial score based on test-kitchen reliability, flavor balance, and budget value.
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
Main Ingredients
- 1 lb ground chicken
- 1 tbsp neutral oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 (14 oz) bag coleslaw mix
- 2 cups cooked rice
- 2 green onions, sliced
Sauce
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp brown sugar
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- 1
Whisk soy sauce, rice vinegar, sesame oil, brown sugar, and cornstarch slurry in a small bowl and set aside.
- 2
Heat oil in a large skillet over medium-high heat, add onion, and cook 2 minutes until softened.
- 3
Add ground chicken, break it up, and cook 5 to 6 minutes until no pink remains.
- 4
Stir in garlic and ginger, cook 30 seconds, then add coleslaw mix and cook 3 to 4 minutes until tender-crisp.
- 5
Pour in sauce, toss for 1 to 2 minutes until glossy and lightly thickened, then remove from heat.
- 6
Divide rice into 4 containers, top with chicken-cabbage mixture, and finish with green onions.
Nutrition Facts
Per serving
435 kcal
Calories
29g
Protein
41g
Carbs
17g
Fat
Frequently Asked Questions
How long does egg roll bowl meal prep last in the fridge?▾
Stored in airtight containers, these bowls keep well for up to 4 days in the refrigerator. Reheat until steaming hot, and add a splash of water before microwaving to keep the rice from drying out.
Can I make this egg roll bowl without rice?▾
Yes, you can skip the rice and serve it over extra cabbage, cauliflower rice, or even lettuce cups. The chicken and sauce still deliver plenty of flavor and protein on their own.
What is the cheapest protein swap for this recipe?▾
Ground turkey and ground pork are usually the closest-cost alternatives, depending on weekly store sales. You can also use crumbled tofu for a lower-cost meatless version that still reheats well.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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